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I partially tore my right distal biceps a couple years ago. Distal is the worse type. Its where the bicep inserts into the bone near the elbow joint. The connection up near the shoulder seems to heal better and often doesnt need surgery. A complete distal tear ALWAYS needs surgery and ASAP.

The gym that I use (really close to me, fairly quiet and relatively cheap) doesnt have a rack to use for the bench press or squats, just a barbell on the floor and a bench. This makes it fairly difficult for me to get into the position to start these exercises, as I have to move the barbell to lifting position from the floor rather than easily from a good position on

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